Do you want to enjoy some Halloween treats, but still remain on track to meet your goals? If so, then check out my latest Youtube Video! In the Halloween Macro 101 video I give you the low down on macronutrients, walk you through reading a nutrition label and teach you how to record the nutrition facts into a food diary. SUPER simple! AND this flexible dieting tip will allow you to indulge in something sweet on holidays without negatively impacting your health and fitness goals.
Take a look at the video and let me know if you have any questions about macros or tracking. And don’t worry this is the first of many macro hacks to come!!
Laura Nicole Hughes
Owner of #strong, LLC